Pokémon VGC Meta Insights — Regulation M-B 2026

The current state of the Regulation M-B competitive metagame: usage rates, win rates and roles for the most played Pokémon, sourced from the competitive ladder. Last data refresh: July 2026.

Top 12 by usage

• Sinistcha — 28.1% usage · 49.9% win rate · Ghost support / passive chip + Imprison · signature move: Rage Powder
• Garchomp — 27.6% usage · 50.6% win rate · Physical spread attacker / A-tier · signature move: Earthquake
• Incineroar — 26.6% usage · 49.9% win rate · Support / Fake Out + Intimidate · signature move: Fake Out
• Kingambit — 26.6% usage · 52.1% win rate · Late-game win-con / Supreme Overlord · signature move: Sucker Punch
• Whimsicott — 24.0% usage · 49.8% win rate · Tailwind setter / Fairy support · signature move: Tailwind
• Basculegion — 22.2% usage · 51.3% win rate · Physical win-con / Last Respects scaler · signature move: Last Respects
• Farigiraf — 19.9% usage · 50.8% win rate · TR setter / immune to priority · signature move: Trick Room
• Charizard — 18.3% usage · 51.1% win rate · Special attacker / Sun + Weather Ball · signature move: Heat Wave
• Sneasler — 16.7% usage · 50.8% win rate · Physical attacker / Fake Out lead · signature move: Fake Out
• Staraptor — 15.3% usage · 51.6% win rate · Physical Flying attacker / Intimidate + Brave Bird · signature move: Close Combat
• Pelipper — 13.5% usage · 50.6% win rate · Rain setter / Tailwind + Weather Ball · signature move: Hurricane
• Sylveon — 13.2% usage · 51.2% win rate · Fairy attacker / Helping Hand + Moonblast · signature move: Hyper Voice

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